This could be a valuable supplement to a psychotherapist-led CBT treatment, but could also help people teach themselves about CBT. It asks the user to log their emotions and thoughts as well as what was going on to make them feel that way, then has the user reflect on whether or not there is evidence to back up their automatic thoughts. This PDF is a way to record one’s thoughts and reflect on them.

Here are some tools that will help a psychotherapy treatment plan go more smoothly for both the client and the clinician: 1. World Mental Health Day Ideas for Schools and Workplaces.5 Most Popular Children’s Books About Mental Health.

5 Most Popular Books About Mental Health.

5 Mental Health Worksheets & Awareness Activities (PDF).

5 Tools for Mental Health Interventions.

These science-based exercises will explore fundamental aspects of positive psychology including strengths, values and self-compassion and will give you the tools to enhance the mental health of your clients, students or employees. This article will cover tools that can supplement mental health interventions, worksheets and activities that help people learn about mental health, books dealing with mental health for adults and children, Facebook groups for mental health issues, and finally World Mental Health Day activities and events.īefore you read on, we thought you might like to download our three Positive Psychology Exercises for free. Mental health is an important thing to talk about, but it can sometimes feel very uncomfortable.ĭespite this, increasing mental health awareness is crucial as it can have many positive outcomes.įor example, one study examining a British anti-stigma campaign found that people who were more familiar with the campaign were more likely to feel comfortable disclosing mental health issues to family, friends, or an employer, and were also more likely to seek professional help (Henderson et al., 2017).įortunately, there are all sorts of ways to learn about mental health issues, whether one is an introvert, an extrovert, or somewhere in between.

Therapeutic ice breakers for teens